THE 7 DAY RELAX CHALLENGE

LESS STRESS THROUGH STRUCTURAL RELAXATION. TRY 2 SESSIONS FOR FREE AND EXPERIENCE IT YOURSELF TODAY!

WATCH OUR EXPLAINER VIDEO

7 DAYS, 2X 15 MINUTES A DAY, RELAXATION WITH OUR 432Hz MUSIC

“Great experience! The morning session helps me a lot to calm down before facing the day, and also to visualize my goals with greater clarity and optimism. On the other hand, the night session makes me very relaxing, ideal to start sleeping.”

Israel Soteldo
(Orchestral conductor/Violin player)

“Even before I open my eyes when I wake up my head is already working overtime. Usually, I start my mornings with a guided meditation until I got a tip about the 432ZEN morning session. The wonderful sounds allow me to wake up quietly and I can start my day with new energy.”

Carola Essers
(Experience expert)

“I came into contact with 432ZEN while I was looking for de-stressing music for my trajectory with TBI fellow sufferers. Your mind can let go of things when you hear the 432 Hz tones and you notice that in your body. You become calm and relaxed. Really great!”

Carla Boone
(Stress coach / trainer / experience expert TBI)

AFTER A FEW DAYS YOU CAN ALREADY FEEL LESS STRESSFUL

EVERYONE HAS STRESS!

BUT DO WE KNOW THE RISKS?

The danger of stress on our bodies is often underestimated. By increasing stress, you can seriously suffer from:

Headaches
Increased risk of depression
Burn-out complaints
Increased stomach acid production
Insomnia
Accelerated and incorrect breathing
Weakened immune system
Chance of a heart attack
High blood sugar
Palpitations
High blood pressure
Fertility problems
Erectile dysfunction
Upset stomach
Menstrual problems
Low libido
Muscle tensions

THE PURPOSE OF THIS CHALLENGE

WHY SHOULD YOU DO THIS?

To get better mental and physical health

Prevent/reduce stress-related complaints

Breaking the negative stress pattern with a positive relaxation structure

 Get your head and body used to relax daily

 Training your imagination

 Because you need to be able to be in your own relaxation bubble for a while!

TIPS AND MOTIVATION

YOU'RE NOT ON YOUR OWN!

Only during these 7 days you will receive, for support and for optimal results:

1 email per day with useful tips and motivation.

Then you know exactly how to get the best out of this challenge for yourself.

Here is the first tip: Share this page with a friend and do the challenge at the same time!

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This is also a great incentive not to skip sessions and to share your experiences.
As you use your imagination during the session to visit your inner worlds, you can share the experiences and inspire each other!

GRANT YOURSELF THAT BUBBLE OF RELAXATION

THE STORY BEHIND 432ZEN

HOW THIS METHOD OF STRESS REDUCTION WAS DISCOVERED

Fabian “R-CANE” Schlosser, the founder of 432ZEN is a creative jack of all trades in music, film, and art.

His music can be heard in various Hollywood movies, TV series, documentaries, and commercials. He also works with artists from different genres.

In 2011 tragedy struck. His girlfriend, with whom he had made wedding plans, died.
This caused a lot of stress during the grieving process.
He was looking for ways to deal with this. Instead of medication, he tried to reduce stress with calming music.

None of the music he found proved to be of great help. He decided since he was a composer/producer, to make it himself. Entirely on his own feeling and intuition.

The first songs mainly had a good effect in the morning. When you start relaxed, it works as a filter for the rest of the day.

The evening was a different story. His brain was too restless. He kept himself awake unintentionally overthinking everything. The soothing music that worked so well in the morning turned out not to be effective enough in the evening to prevent worrying.

A few experiments later he achieved positive results. By incorporating elements that kept the attention away from worrying, his head got the peace of mind to sleep.

The combination of morning and evening sessions made a noticeable difference to him after a week. He felt his stress level drop. This strengthened him, and he was able to handle everything better. The discovery of using the 432Hz tuning only amplified this effect.

During the sessions, he always imagined that he was somewhere else.
It became a voyage of discovery of inner worlds.
Training his imagination helped him create his art, among other things.

Just because this method worked for him didn’t mean it was the same for others.
He decided in 2019 to ask people to try it out.
Do the morning and evening sessions for a week straight without skipping a session.

The feedback he received was astonishing!

None to little effect
28%
Positive effect
72%

28% noticed few or no changes, with the following reason:

• I don’t like relaxing to music in general
• This is not my type of music
• I need guided meditation for such a thing
• I don’t know how to apply this structurally in my busy life
• I admit, I skipped a session several times

72% (!) Did notice the positive effects of the method:

• Noticeably less stress and more relaxed
• Less nervous/anxious
• Sleep better after having sleep disorders
• Higher concentration
• Start the day with a more positive feeling
• This feels wonderful, I will make this part of my daily routine!

Encouraged by these results, Fabian founded 432ZEN in 2020.

He decided to set up a platform and collaborate with musicians and other producers from all over the world.

All this with one mission: To create the soundtrack for everyday relaxation and allow people to experience it for themselves!

THE 432ZEN STRESS REDUCTION METHOD™

THE MORNING AND EVENING SESSION EACH HAVE THEIR OWN PURPOSE

The first thing you do when you wake up to start your day relaxed, it works as a filter for the rest of the day. You don’t worry about things that aren’t really that important. You are more focused on things that matter and feel better about yourself.

That’s the result when you do your 15-minute morning session every day.

Below you can see which elements this session consists of:

SONG 1

As soon as you open your eyes, you start your session to wake up in a pleasant and relaxed way. The music starts quietly with a nice build-up where you can imagine that you are in nature, watching the rising sun with the sound of birds or rippling water in the background.
Example: SUNRISE ft. Aura Rascón

 

 

SONG 2

Now that you are awake you let the music transport you to another inner world. For example centuries back in the time of ancient Mayan civilizations. In the forest, you witness a ritual in honor of nature.
Example: POPOL VUH ft. Aura Rascón.

 

 

SONG 3

The last part of the morning session gives you something positive. This can be Inspiration, energy or peace of mind, for example. Raise your frequency by visualizing what you want to achieve and you attract whatever is needed for it. You are ready for a day where you can show the best version of yourself!
Example: LOVE OUT LOUD

The morning sessions can be recognized by their odd numbering and this symbol on the cover.

The last thing you do before going to sleep, the evening session calms your head so you can unwind.

SONG 1 

At the end of the day, your head should be able to rest, but you lay in bed thinking about all kinds of things that keep you busy. That is certainly not convenient before going to sleep. You need something to silence the voice of your conscience. After years of experimenting, we have found a solution for this. We’ve added elements to the music that your brain likes to follow as much as a cat does with a light on the ground. The great thing about this is that it makes worrying almost impossible, but your body slowly calms down. Welcome to the nocturnal inner worlds. What do you imagine when listening?
Example: SATURATION

 

SONG 2 

Now that the sharp edge of worrying is gone, we descend a little further in terms of energy. Time for some quieter sounds with a hint of mystery.
Example: NOCTEM

 

SONG 3 

After some further relaxation, it is now time to get into a preparatory stage of sleep. Better known as the theta state, it is in which you alternate between the conscious and the subconscious. This music contains elements that enhance falling asleep. Let go of all your thoughts and visualize that you are flying above beautiful areas and only observe how beautiful it is.
Example: THETA

The evening sessions are numbered evenly and can be recognized by this symbol on the cover

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THE 7 DAY RELAX CHALLENGE | 432ZEN